Are you longing to liberate yourself from the grip of food and weight obsession and the physical and emotional distress it brings? Do you long to break free from the internal battle of constantly pursuing the ideal body? Perhaps you find yourself trapped in an unending cycle of food restriction, binge eating, or purging, leaving you drained and exhausted.
Whether you find yourself anywhere on the continuum of disordered eating, actively fighting an eating disorder, or taking steps towards recovery but still requiring support, please know that you are not alone. I specialise in working with people just like you who need a different approach.
My personalised one-to-one package provides comprehensive, multifaceted support combining coaching with nutritional therapy, psychology and behaviour change strategies, that are tailored to your needs. We will dig deep to understand your food and body world considering your unique circumstances and uncovering core contributors to your eating behaviour. Understanding that disordered eating often goes hand-in-hand with various symptoms including digestive problems, low energy, disrupted sleep and hormonal imbalances, we will address any concurrent health concerns you may be facing.
You will feel fully supported with regular sessions and unlimited online messaging available in between appointments and through this transformative journey, you will acquire practical strategies and valuable tools to cultivate a happy relationship with food, liberating yourself from the burden of guilt and shame.
You will unravel your deeply ingrained beliefs surrounding food, dieting, and your body that are keeping you trapped and foster a sense of self-worth and body acceptance. This empowering process will help you to rediscover your connection with appetite, liberate yourself from restrictive food rules and rigidity, and replace self-critical inner dialogue with a voice of compassion and acceptance. Importantly, you will also gain the knowledge and skills to prevent relapses in the future, equipping you to navigate challenging times with resilience.