BREAKING THE CYCLE - YOUR FIRST STEPS TO HEALING YOUR RELATIONSHIP WITH FOOD
Whether you're a lifelong dieter, a binge eater, or someone who struggles with food-related guilt and shame, I’ve created something that can help you. This structured 4 step guide is an essential resource for anyone who suffers from emotional or disordered eating
In this guide you’ll learn how to:
✔️Understand the best way to structure your eating routine
✔️Develop a better understanding of your body’s appetite cues
✔️Navigate snacking to help you reduce cravings and feel satiated
✔️Use the journaling pages (included) to gain
a deeper understanding of your eating behaviour, thoughts and emotions
Also included:
✔️My free appetite tool
✔️My free journaling pages
✔️Snack ideas
IS IT TIME TO TRY SOMETHING DIFFERENT?
Are you a slave to food, your weight or appearance?
Perhaps you worry about every single thing that enters your mouth. Or you numb your emotions with food.
Maybe you are constantly consumed by thoughts about food, your body or diets -your mind cluttered and your energy drained.
If this resonates with you, chances are you experience feelings of shame and guilt around eating. It’s likely you have been on diets for most of your life -feeling like a failure every time. Like many of the women that come to me for help, it’s possible that your body image and self-esteem has hit rock bottom and you can’t see a way out of this endless cycle.
I want you to know that you are not alone. Whether it be binge eating, bulimia, emotional eating or restrictive eating behaviours, I can tell you hand on heart that it is possible to build a happy relationship with food and your body.